![]() Binaural beats are just that, combining two very different sounds that may give your brain a boost when used properly Sometimes two really is better than one, and that may be the case when looking for the best frequency for sleep. This could be promising for insomnia patients as the condition can be related to brain hyperactivity. Some studies have found that the 432 Hz sound works by blocking out unwanted external sounds. Still, these may be some of the best frequencies for sleep manifestation as they can reduce stress, making it easier to fall asleep. However, the truth is that this is still a very under-studied field and there haven’t been many notable results as far as healing goes. If you’re looking for a specific frequency that’s best for sleep and healing, it’s likely either 432 or 528 Hz. ![]() It found that what 528 Hz does to the brain is lower cortisol and raise oxytocin. One Japanese study from 2018 compared 528 Hz music to 440 Hz, measuring these hormones. In particular, it helps to regulate cortisol, the stress hormone, and oxytocin, sometimes called the love drug. It concluded that, based on brainwave activity, “432 Hz music has some significant calming effect.” 528 Hz FrequencyĪnother of the most studied Solfeggio frequencies, 528 Hz helps sleep via a similar de-stressing effect on the mind. One study from 2019 examined 15 males and the amount of time it took them to fall asleep while listening to 432 Hz music. Possibly the most studied of all of the Solfeggio frequencies, 432 Hz comes with the potential to relieve anxiety and help you get to sleep quicker. Many of the reported benefits are lacking any scientific evidence, but some of them do have research to back up their claims. ![]()
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